Restorative yoga is a soothing practice that aims to return body and mind to a rested and relaxed state. The poses are supported by blocks, blankets, bolsters, and other props for 5-10 minutes. The result is a deep relaxation of muscles, a lowered heart rate and slowing down of the nervous system. Each session is personalized, and will also include healing through sound, aromatherapy using essential oils, and energy work. Individuals leave a restorative session feeling more relaxed, focused, and more effective in their daily life.
Each session lasts 60 minutes and is $50.00. Call Terri at 225-343-3822 or email@example.com for more information and to schedule an appointment today!